About us
由澳洲，香港註冊物理治療師及資深瑜伽導師創辦的運動復康中心
結合手法治療和運動復康，摒棄傳統被動治療的方式，
為病人提供科學實證的治療計劃
以人為本，物理治療環節均以一對一形式進行，
照顧你痛症的每一個細節
A rehabilitation center founded by physiotherapists from Australia and senior yoga instructors.
Combining manual therapy and rehabilitation exercises, we move away from traditional passive treatment methods to provide patients with evidence-based treatment plans.
Person-centered care: all physiotherapy sessions are conducted one-on-one, addressing every detail of your pain.
Our Services
Personalized Care
Explore our range of treatments designed to alleviate pain, improve mobility, and enhance overall well-being. Each treatment is tailored to address your individual health needs, providing a comprehensive approach to healing.
Dry Needling
Relief Pain
Experience fast relief from muscle tension and chronic pain with dry needling—a targeted therapy that stimulates trigger points to restore mobility and reduce discomfort. It’s a precise, effective solution for your everyday aches.
Strength and Conditioning Programming
Faster, Stronger
Unlock your full physical potential with a proper strength and conditioning program, designed to improve power, endurance, and overall athletic performance. Whether you're a competitive athlete or just starting out, we build a foundation for long-term success.
Manual Therapy
Enhance Movement
Manual therapy offers targeted, hands-on treatment that can effectively reduce pain, improve mobility, and promote optimal recovery. It provides a personalized approach to restoring function and enhancing overall well-being.
Sports Rehabilitation
Regain Movement
Get back in the game stronger than ever with our specialized sports rehabilitation programs. We focus on injury recovery, movement correction, and performance enhancement tailored to your athletic goals.
Our Specialists
Meet Our Experts
Meet the dedicated specialists at Life Active Limited, each committed to providing exceptional care and promoting your overall wellness through our integrated treatments.
Dr. Henry Hung
Physiotherapist
Australia and Hong Kong Registered Physiotherapist
澳洲及香港註冊物理治療師
Doctor of Physiotherapy, Curtin University
澳洲科廷大學物理治療博士
Master of Science (Exercise Science),
The Chinese University of Hong Kong
香港中文大學運動科學碩士
Zora Lai
Head Yoga Coach
U.S, India and Hong Kong Registered Yoga Teacher
美國,印度及香港註冊500小時資深瑜伽導師
(RYT 500) (CYT 500) (HKYA-ACI ® 500)
Certified Yoga Therapy Teacher 瑜伽治療導師(HKYA-ACT®)
Certified Wheel Yoga Instructor 瑜伽輪導師(HKYA-ACWYI®)
Certified Yin Yoga & Singing bowls Yoga Instructor
陰瑜伽頌缽導師(HKYA-ACYINI ®)
Certified Aerial Yoga Teacher 空中瑜伽導師
Registered 200 hours Yoga Instructor
200小時瑜伽導師(HKYA-ACI ® 200)
*Experienced in teaching patients rehabilitation at a clinic
Schedule Your Visit
Operating Hours
By Booking
Monday - Friday:
9:00 AM - 8:00 PM
Saturday:
9:00 AM - 5:00 PM
Sunday:
Closed